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Massage Therapy Services

Hands on care to relieve tension, improve mobility, and support long term healing.  Every treatment is tailored to you. I take the time to understand what’s going on in your body and create a plan that supports real, lasting change—not just temporary relief.  Melissa (Missy) Steger has been practicing with over 25 years of experience in the Ellicott CIty, Columbia, and Howard County area. 

Shoulder Massage Therapy

Deep Tissue

Deep tissue massage is a technique that focuses on deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, lower back pain, and tight, sore shoulders.  Deep tissue massage works by physically breaking down bands of painful, rigid tissue in muscles, tendons, and ligaments to alleviate pain and improve circulation. Neuromuscular massage is a very anatomy specific modality. You will feel t Melissa (Missy) Steger working each muscle group down to each individual muscle. In this process, muscle stripping, friction on the attachments and Trigger Point work is utilized. This sort of therapy is used to treat chronic Myofascial pain syndromes. These trigger points are hyperirritable tissue within muscle bands that cause referral pain, motor dysfunction, nerve compression, and other autonomic phenomena, and are produced by overuse or improper use of a muscle group.

Vintage Skull Art

TMJ is the umbrella term for pain, dysfunction, and inflammation of the temporal mandibular joint (where the jaw articulates with the skull).  The massage is designed to loosen the muscles associated with this condition, including the neck, shoulders, scalp, face, and even inside the mouth.  This TMJ massage is designed to provide comfort from the stress of grinding and clenching your teeth.  Leading to pain, headaches, migraines, ear ringing, etc. As this condition is often a stress response, pairing with acupuncture will aid in longer reduction of pain and more efficient treatments.

Pink Ribbon Support

This is a massage specifically designed for those in diagnosis, treatment or remission of cancer.  Alterations in technique are made to accomodate each individual. Learn more about Oncology Massage.

Doctor Consulting Patient

Western Medicine referral partners

Specific muscular work troubleshooting areas recommended by your physical therapist, chiropractor, orthopedist, podiatrist, etc.

2 Convenient Locations

To maintain a comfortable and private treatment environment, home office appointments are reserved for established patients, as well as referrals from existing patients and professional networks.
New patients who are not personally referred are encouraged to schedule at the chiropractic practice.

At Missy's Private Home Office, she accepts Aetna, and in the process for BCBS. Hours are subject to change; contact Missy for availability or see what is available via the booking site. 301-910-1725

Book appointment within National Chiropractic & Sports Rehabilitation

New and Returning Patients are welcome to schedule with Missy here at Dorsey Hall with Dr. Felicia . Here, Missy can accept Aetna, Cigna, United, V.A. and in the process for BCBS.

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Mondays 2:30pm-8pm
Tuesdays 9am-2pm
Wednesdays 5pm-8pm
Thursdays 9am-2:30pm
Saturdays by appt

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410-855-4434
 

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