Practitioner Blog

Moxa is a popular healing technique that has been used in Eastern medicine for thousands of years. It is made out of a dried herb called...

The most common cause of TMJ discomfort is from grinding and clenching the teeth. This is most commonly done at night while we sleep, but...

Check out my most recent newsletter containing information on how to support the Metal element and support your immune system according...

Recently I fell while doing box jumps. I fell backwards on my lumbar vertebrae, then it rippled up and I hit my cervical vertebrae on the...

There has been enough research on weight gain over the last 2 years to now have systematic reviews. They have been analyzed from all...

My kids are currently almost 12 and 8 years old, and they are very different when it comes to being cared for. Over the years I have...

These 2 phrases have very different meanings. I practice Integrative Medicine, meaning I work with your Western medical team. In acute...